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BATON Diet Blogs

INTRODUCTION

 

PRINCIPLE 2: 

LOW SATURATED FAT INTAKE IS HARMFUL.

12.  Low Saturated Fat Intake is Harmful.

 

PRINCIPLE 3: 

HIGHER FAT NUTRITION SAVED LIVES.

13.  Higher Fat Nutrition Saved Lives

 

PRINCIPLE 4: 

RAW VEGETABLES ARE VERY BENEFICIAL; COOKED VEGETABLES HAVE MODEST BENEFIT.

14.  RAW Vegetables are Very Beneficial; Cooked Vegetables Have Modest Benefit.

 

PRINCIPLE 5: 

OMEGA-3 AND OMEGA-6 FATS:  THE GOOD, THE BAD, AND THE UGLY

15.  Omega-3 and Omega-6 Fats:  The Good, The Bad, and The Ugly

16.  Ditch Vegetable Oils

17.  Hidden Sources of Omega-6 Fats

18.  Road Map to Elite Performance or Pitiful Performance

19.  We Feel the PAIN:  Vegetable Oil Pain

20.  Ideal Omega-6 to Omega-3 Fat Ratio

21.  Vegetable Oils are Linked to Obesity and Can Raise Blood Sugar Levels.

22.  Avoid Trans Fats at All Costs.

23.  How Fats We Eat Affect Insulin and Type 2 Diabetes

24.  HSL Opens the Door of Fat Cells

25.  Fats Summarized

26.  Vegetable Oils Summary

 

PRINCIPLE 6: 

CARB HELL

27.  Carb Hell - High Carbohydrate Intake Increases Mortality. 

28.  Carb Servings - Quick Eyeball Method

29.  A Low-Fat Diet is a High-Carb Diet