BATON Diet Seven New Principles of Nutrition
BATON Diet
Seven New Principles of Nutrition
There are two important aspects to good nutrition: what we eat and when we eat it. This book presents the latest well established research on these two aspects and integrates them into a coherent whole. We call this whole BATON Diet. The first goal of this book is to elucidate the strong, often critical impact that the timing of our eating relative to our circadian rhythm has on health. The second goal is to take this huge ship called low-saturated-fat diets that has been sailing toward disaster for the last 50 years and turn it around 180 degrees and have it heading in the opposite direction. Closely related to this discussion are the topics of fish intake, fish oils, and statin drugs with respect to heart health, which are addressed in Parts II and III of the book. This book is about the power of eating the right stuff, at the right time. We look forward to passing the BATON Diet of power nutrition on to you.
The literature on circadian eating is relatively new with a corresponding smaller but rapidly growing number of peer reviewed research papers. While circadian eating is crucially important to health, what we eat is a wider topic with numerous aspects and a much larger volume of literature. Thus the “what” of your BATON Diet is given wider birth than the “when” in this book, but the two aspects are of equal importance overall. Our companion book is Seven Ways to Avoid WEIGHT GAIN due to DRUGS.
This book presents new nutrition findings that are shocking and unveils nutrition that can fuel athletics, prevent injuries, and prompt healing. We present a nimble and scientifically sound, time-proven nutrition backed by a body of controlled clinical trials, large meta-analysis studies, and global research studies, nutrition that does not cause heart disease, and prevents premature death. It turns out fats, eaten in moderation, are not bad for us, and are even good for us--including saturated fats.
At the same time when we eat matters as much as what we eat. Eating to support circadian rhythm reduces risk of accidents, injuries, and disease. This translates into big money savings that have caught the attention of industry and large corporations. Safe productive performance of employees and health of employees are largely determined by adherence to circadian principles. Foods eaten at the right time balance our circadian rhythm and have a large economic impact.
High profile studies reveal a need for a complete turnaround from what most of us have been advised is a “healthy diet”.
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Also in Baton Diet
A Low-Fat Diet is a High-Carb Diet
Almost twice as much food was eaten at the next meal if the person had a high-carb low-fat meal at the previous meal. (807) Dr. David Ludwig, Professor of Pediatrics at Harvard, and Children’s Hospital in Boston.
Carb Servings - Quick Eyeball Method
CARB HELL
Fatty liver disease (our new epidemic)
Excess carbohydrates (and sugars) we eat are converted by the liver to triglycerides (fats) and cholesterol.
People who eat too many carbohydrates (carbs) can develop “fatty livers” because excess carbohydrates are converted to fat (triglycerides TG or fatty acids FA) in the liver. The fatty liver tissue is seen if a liver biopsy is taken. “Fatty liver disease” is usually a reversible condition. Large globules of triglyceride fat accumulate in liver cells. In the late stages, the size of the fat globules increases, pushing the nucleus to the edge of the cell. If the condition persists, large fat globules may come together (coalesce) and produce fatty cysts, which are irreversible lesions that can damage the liver.